- Leave a reply
- Decrease portion sizes, especially of high-fat foods.
- Eat more whole grains, fruits and vegetables.
- Use leaner cuts of meats (white meat of poultry without skin; fish; round or loin cuts of beef; loin cut of pork).
- Use non-meat sources of protein (beans, peas and lentils).
- Choose low-fat (1%) or nonfat dairy products.
- Cut down on the use of added fats (butter, margarine, mayonnaise, salad dressing) or use low-fat alternatives.
Post a Comment