When you’re trying to slim down, every meal—and calorie—counts. But that doesn’t mean that dinner has to be a skimpy salad. You can build a...

7-Day Diet Meal Plan to Lose Weight This is a smart menu for 7 days to help you quickly reduce 1400 calories.Very suitable for people wh...

Are you one of the millions of women who want to shed a few pounds? Are you confused by the never-ending avalanche of books, magazines, w...

Decrease portion sizes, especially of high-fat foods. Eat more whole grains, fruits and vegetables. Use leaner cuts of meats (white mea...

Food packaging has all sorts of marketing-related claims, including "lite," "reduced fat" and dozens of others. Some of ...